What is Integrative therapy?

At attic counselling we offer professional Integrative counselling. Our aim is to provide you with a safe, open and non judgemental space for you to explore the issues that are presenting themselves. We draw upon a wide range of approaches and training experience to help you explore and work through what is troubling you the most, helping you to find new ways to move forward for the life you’d like to lead. 

As Integrative counsellors working from an underpinned person-centred approach we believe the answers needed to move forward lie within you. We will support you in finding these answers so don’t offer advice but we may make suggestions and share any relevant knowledge with you.

Sometimes techniques or exercises can help. We will always tell you about these in advance and ask for your permission should we feel they maybe helpful.